Lower Parel, Mumbai
Strength, conditioning and a coach watching every rep — not a mirror full of strangers.
The floor
No smoothie bar, no towel service you'll never use, no forty machines nobody explains. Forge runs coached group sessions capped at six people, so every rep gets watched and every session gets adjusted.
Programming rotates on a coached cycle — strength blocks, conditioning blocks, and a deload week that isn't a guilt trip.
4.8/5
member rating
14
coached sessions a week
6
members per class, max
Barbell strength paired with real conditioning work.
Programmed and adjusted by one coach, every session.
No meal plans — just a system that fits your week.
A dedicated session every week, not an afterthought.
Pick a lane, or run all three across the year.
4 weeks · beginners
8 weeks · barbell focus
12 weeks · invite only
“First gym where a coach has actually corrected my deadlift in real time.”
Arjun V.
Member, 8 months
“Six people a class means you can't hide. In a good way.”
Simran K.
Member, 1 year
“Competitor Prep got me to my first meet in better shape than I trained solo for two years.”
Farhan Z.
Powerlifting member
One full coached session, plus a 15-minute movement assessment beforehand.
One coached session, on us — see how it feels before you commit.